Tuesday, October 6, 2015



Disclaimer: I try to tackle life with all I have and in doing so, I always look for the positive even when things aren't going as planned.


Table Rock 50k- My first journey in the Ultra distance
 
Artist: my son :)



After finishing my first road half marathon in 2011 I said, "I don't know how people run a marathon."  Fast forward 2015, I have run a few marathons but now a 50k?!  I never thought I would. 

Over the past year and half I have been fortunate, blessed, lucky enough to be coached by David Roche, - This man and his amazing SWAP group of athletes are so empowering http://someworkallplay.blogspot.com/ . I have had a great year of running, with a few niggles here and there but the allure of an "ultra" was dancing around in my head and David suggested..."Ultra?"  So I goggled "good first ultra's" BINGO! - Table Rock Ultras http://www.tablerockultras.com/- said to be one of the most scenic ultras, but not the easiest with almost 6000 feet of climbing! Whew! I wanted something closer to home and on trail, and this baby had it all! I wanted to test my ability mentally and physically to be on my feet for a longer period of time.

Training went well and I had put in my long runs but my biggest concern was "5+hours on my feet?" Ouch!  Blisters? Energy? Cramps? Mental Focus? Puking? I put my nose deep into researching and with David's help I had a plan. 

It had rained for a few days previous to the race, and race morning was no exception.  Views at the top to Table Rock would be fogged out but I was focused on the task at hand and ready to explore new trails and what my body could do.  I had marked on my arm the miles with larger climbs as well as aid stations.  I used this to help break up the run and keep my attitude...cheerful!
Climbing miles and aid stations.
 
I never sleep much before a race, so I was ready to drive up to the start in good time.  The drive was dark and rainy but I was excited.  I assumed the thoughts of 5+ hours on my feet would be more stressful, but it was the excitement of new trails, a new adventure that fueled my soul.  I arrived, got my gear ready and paced a bit.

7:00am  - GO!  We started in a field of a camp ground so footing was good but I knew I shouldn't push the pace, this is a long race and that could put me "in the rhubarb" by mile 20.  About 1/2 mile in we hit the woods then back on more field type trails. I didn't take a gel pre race but at 10mins into the race I took one, feeling I needed something.  From then on at 6mins, 26mins, and 46mins after o'clock I threw down a gel, I used VFuel gels.  Again this was another great mental distraction during the race.

First creek crossing!  I had not done many creek crossings before but I was ready "we're going for it"...scrambling through shin deep water for about 20 feet and back onto the trail.  I reached the first aid station with a smile and yelled "thank you!"  One of my goals during this race was to smile at aid stations and tell them thank you for volunteering. 

The second creek crossing, about mile 6, was pretty comical. The race director and another fellow were just getting the guide rope across but the race director was still holding one end.  This was not a skip through creek, this was large rocks, slight waterfall, pool at bottom.  I had no idea how to go about this, so I just grabbed the rope, slipped on the rocks and landed back first in the water almost pulling Brandon (race director) in with me.  Brandon, "Are you okay?" Me, still bugged out on race adrenaline, hollered "I'm good, I'm okay".  I immediately felt my pack to make sure all gels/water bottles were still in tact.  Whew! Good to go!

We then started doing some climbing, some single track and then gravel roads towards second aid.  I was meeting some 50milers on the way back from aid which was sweet! Even got high fives from Raleigh friend Jason Tischer, who placed second in the 50miler! Stunning run!  I got my water refilled and headed back down the road.  The next miles were mainly gravel to the third aid but still so peaceful and beautiful in the mountains. I sped my legs up a bit during this section knowing the big climbs were coming. The next few miles or so were very technical single track to Table Rock Summit.  It was a steep, beautiful, climb but with wet, slippy rocks that demanded respect.  I kept thinking how my husband and boys would love this and I hope we don't have to come back down this?!  The summit was beautiful even though the fog was so thick I couldn't see much but I could feel the beauty out there.  I got my bib marked, turned and headed back down the summit.  I was hoping these next few miles would be fast downhills, but there was no way you could on those rocks/boulders in some cases.  In fact while trying to grab a gel I totally ate dirt but as I looked over the cliff on one side of the trail I thought "relax, you need to get home for the boy's hockey games tonight"!!  Haha!  Onward! 

I hit the next aid, got some water and said, "which way?" hoping they wouldn't say, "back the way you came"...but yes they did!  Back I went, not back to the summit but down the rocky single track through the woods. 

At this point there is about 10 miles to go mostly downhill and single track. I was hoping to get some fast miles in but the single track was steep in sections and I knew if I pushed my quads would be done. I needed to respect what my body was doing for me.  Still enjoying the trails and being in the woods, I started meeting 50 milers on their way to the summit which was so nice.  We exchanged positive remarks...love that!

As I continued to maneuver the single track, I hit Steel Creek falls!  The rope was up and I managed better!  As I focused on getting over the falls I kept seeing a flash and thought, "oh, must be a camera on a tripod" so I turned and to my surprise a photographer was tucked in the rocks clickin' photos...of course I had to turn and smile pretty!

Photo credit Daren Wilz


Steels Creek crossing on way back. Photo credit Daren Wilz.
 
The next few miles were on a gravel road and it was during this point I was getting challenged mentally.  Some fatigue and muscle aches were starting to settle in, so I decided I needed to break the distance into smaller increments.  Instead of 9 miles left, it was 3 miles to the next aid.  It was during this section, that was totally runnable, I found myself learning to accept and relax that I may need to walk a bit, even if for 10 seconds.  I am not use to walking during runnable terrain but I knew I was out here to listen to my body and just take what I needed. 

I hit the final aid station thinking there were 6 miles left...you see...I kept forgetting to start my garmin at aid stations so the mileage was off.  As they greeted me with smiles and filled my water bottle they said "yay, only 4.8 miles".  I yelled with joy, "what only 4.8??? I thought it was 6!!! Woohoo!!"  I took off waving my hands in the air like a child.  

Entering last aid station!  Photo credit Victor Mariano

Leaving last aid with 4.8 miles to go! Woohooo!!! Photo credit Victor Mariano
 
The next 4.8 miles were little rollers on grass trails, which weren't much, but my legs were feeling the effects of the steep downhills so I managed what I could, and again being challenged mentally started with some self-talk and counting down "only 3 miles, only 2 miles...you got this Lorraine." I was sure someone would get a kick in the end and fly by me but at this point I was fine with that. 

I finally hit the field section about, 1/2 mile from the finish and I just choked up...I tried to cry but I was so happy in disbelief that all I got was the ugly cry face.  I kept looking behind me for the runner with the kick but they weren't there?!  I pulled myself together and pushed faster for that last 1/2 mile. I thought "oh my land, I did it!!" Reaching the finish the race directors were holding the ribbon for me and cheering.  I waved my arms in the air and smiled so big as I broke the ribbon!  

Smiling towards the finish! Photo credit: Table Rock Ultras


Woohoo!!! RAWR! Photo credit: Table Rock Ultras

They congratulated me and handed me a beautiful pottery sculpture of Table Rock and entry into Leatherwood 50k 2016!  What??!!!  May have to put that one on the calendar!

Pottery sculpture by Glenwood Road Pottery! Love this!
 
I did it!!! I was on my feet for 5 hours 11 minutes!  I had done what I'd come to do.  I stayed mentally focused, took my gels every 20 minutes, hydrated, broke the race into goals and smiled and thanked the volunteers! 
 
Thank you to the race directors, organizers and especially the volunteers.  I would definitely recommend this race.  Yes it's a challenge but it's so rewarding and beautiful . Brandon and Mark have done an awesome job balancing single track/gravel trails and the volunteers and aid stations were superb! It was great to meet some others runners Anne Wheatly, who broke her course record from last year by over 20 minutes, Andy Brouwer, and running with fellow Medoc 10 miler friend John Cochran.  Congrats to all runners!

Thanks to David and SWAP for getting me there and empowering me to believe I could do it. Thanks my family and friends...I hope you realize what you do for me.

Gear:
1) Nathan VaporElite 2 Hydration Pak
2) Vega Electrolyte mixed water in one bottle, water in the other
3) VFuel gels
4) HOKA ONE ONE Challenger ATR
5) Nike Women's DF Cool Breeze Strappy Tank, Nike Women's 2" Rival Short, CEP Progressive+ Run Compression Women's Socks 2.0
6) Umstead Marathon running hat!

Where to improve:
1) Relax!!  You may/will need to hike or walk during some ultras
2) How to maneuver creek crossings
3) Not every race will be this good

What went well:
1) gel every 20 minutes
2) Hydration
3) no blisters and minimal chafe!
4) mentally breaking the race up in sections
5) I smiled and thanked all the volunteers - they deserved that and more! 

I am savoring this one for awhile. I plan on wearing my Table Rock shirt for a long time :) 




 


 
 

10 comments:

  1. Congratulations!! Loved the report!

    Leatherwood is a fun race. The trails non-technical and runnable but very steep. The year I ran it there was a lot of rain and it was practically a mud run with all the washouts.

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    1. Thank you! And thank you for the info on Leatherwood! I am going to look into it!

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  2. This is so awesome, Lorraine! Love hearing your perspective, and can't wait to hear all the gritty details at lunch tomorrow. Congratulations on what sounds like an awesome first 50K!

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  3. You're awesome! Great race report!

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    1. Thanks JF!! Whew...I am trying my writing hand :)

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  4. Big congrats on winning your first ultra! Must be great to not only finish the race, but win a race you thought you'd never try!

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    1. Thank you Tina! Honestly, my goal was to just finish and in one piece! haha! So to have come out as well as I did was truly a gift! Thanks for reading!

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  5. Lorraine, I love your perspective, goals, and attitude toward running. I am going to try to channel your positive energy. CONGRATULATIONS on accomplishing all your goals on what looks like a crazy tough course, and while dabbling in something you have never done before. YOU ARE AMAZING!! I can't tell you this enough. And I love the drawing your son made.

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    1. Thank you Shannon! These kinds words mean a lot! And I'll make sure to pass the comment to Mo about his drawing ;) Hope to see you soon!

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